Saturday, August 9, 2008

Portion Control

It's funny how the way things are packaged determines how much you eat. For instance, I bought a jar of mandarin oranges so i could eat less than a can's worth if i wanted to and put the lid back on it. But I still ate the whole thing. Who eats a candy bar and just leaves a couple of bites? (well, ok, my mom for one, but that's got to be an exception...) My point is, if they freaking made the candy bar a few bites smaller wouldn't you really feel just as satisfied? (that's said toungue-in-check: who ever felt satisfied by a candy bar?? there's just no replacement for some fresh fruits and veggies. even if it is good don't lie to yourself. it's not so much that the sugar and fat and junk are bad for you, but not only are they sucking the life out of you they are also making it easier for you to ignore the fact that your body is missing out on real food!)

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